Most people know the myriad benefits gained from regular physical activity. So rather than boring you about how to use physical activity to benefit your day-to-day performance – let me tell you about an amazing new potion that has just come onto the market.
Found deep in the Amazonian rain forests and sold in 1-litre bottles, Elbillug Juice is the latest sensation sweeping the global health and wellbeing market. Scientific research has proven that just a couple of doses of Elbillug Juice every week has the following psychological benefits:
- profound impact on cognitive ability and mental health
- increased creativity and lateral thinking
- forms building blocks to help stimulate learning in the brain
- releases endorphins and neurotransmitters in the brain and creates positive moods
- improves self-esteem and self-efficacy
- greater capacity to manage stress and improved resilience
- is a proven treatment for psychiatric problems including stress, anxiety and depression
- is better than Zoloft for treating depression*
- is proven to reduce the likelihood of dementia and Alzheimer’s
- reverses the effects of ageing in the brain
Elbillug Juice also has the following physical benefits:
- dramatic weight loss/weight maintenance
- decreased body fat
- improved muscle tone and bone density
- decreased resting heart rate and blood pressure
- reduced cholesterol and blood sugar levels
- decreased risk of coronary heart disease and stroke
- decreased risk of colon cancer, diabetes and obesity
- increased oxygen carrying capacity
- improved functioning of the immune system
- enhanced stamina and endurance throughout the day
- helps achieve a deep, restorative sleep
- improved ability to stimulate the parasympathetic (recovery) nervous system and switch off and relax
- helps women stave off tumultuous effects of hormonal changes
- reverses the effects of ageing in the body
And finally, Elbillug Juice has proven to have the following social benefits too:
- helps build stronger social ties and connected relationships
- makes you a more engaged partner, parent, colleague and friend
- dramatically improves your sex life!
‘Holy Crap!’ I can hear you exclaiming, ‘where do I buy truckloads of this stuff? As if I don’t want to have mental alacrity, razor sharp thinking skills, a brilliant memory, boosted confidence and enhanced self-esteem; not to mention a fit and buffed body, look amazing in jeans or in a skinny black dress, endless levels of energy and endurance, the ability to relax and switch off, quality restorative sleep and let me reverse the effects of ageing on my body immediately; COME ON – let me guzzle litres of the stuff now – of course I want to connect a whole lot better with family and important people in my life. And throw me another bottle to add immediate sizzle to my sex life!’
If you haven’t realised by now, I am taking you on a ride. Elbillug is ‘gullible’ spelt backwards. Sorry if I had you believing right up until now, but I just wanted to show you the hype marketers would create if they could bottle and sell all of the benefits attained through regular physical activity. Somehow sounds a lot easier if we can consume it in a pill or a lotion, a bottle or potion doesn’t it? But when you have to actually get off your backside and move – it doesn’t seem anywhere near as sexy.
So what are you waiting for?
Need some help getting moving then email firstname.lastname@example.org for a copy of my Physical Activity for Performance article.