Welcome to the program! Every body, even elite athletes, struggle at times to stay motivated towards achieving their fitness goals. You are much more likely to engage in regular fitness training, however, if you have a goal or an event to aim for
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May 18, 2011
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Using Nature to make you Feel Good
There are over 100 research studies showing regular connection with nature helps to reduce stress. Hospital patients with a view of natural settings recover quicker from injury and operations. Regular contact with nature enhances mental health and psychological development.
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Apr 28, 2011
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