flip the switch
is it possible to not only survive the modern world, but thrive?
The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting. We are all under constant pressure to perform, day in day out. Every day is a grand final with more and more people constantly wired up, but eventually melting down.
Flip the Switch offers practical advice on mastering a totally new skill-set to survive in the modern world - helping you be on when you have to and off when you can. Grounded in the sciences of peak performance, physiology and positive psychology; combined with experiences of some of the world's leading teams and performers; Flip the Switch teaches you to play hard and to recover even harder!
Performance expert Andrew May explains how to maximise your energy, why learning to go slow will boost
productivity, and how to sustain performance without ever needing to crash and burn.
Does this sound like you?
- Always available
- Find it hard saying no (Noddy Syndrome)
- Spend half of each day responding to email
- Feel totally controlled by the clock
- Information overload is your middle name
- Feel like you're running from appointment to appointment, crisis to crisis
- Too busy to eat properly, take time out, socialise, to make your kid's athletics carnival
- Spend half your holidays sick or recovering from work-related stress
- Take your mobile or laptop with you on holidays
- Burnt out!
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testimonials
"Andrew May has been an integral part of the Australian cricket team, introducing a number of innovative performance strategies to help get the best out of our elite playing squad. He is a leader in his field and understands performance at the very highest level." - John Buchanan, former Head Coach, Australian cricket team
"I have worked with Maysie for the past five years and have been continually impressed by his thorough understanding and knowledge of elite performance. He has a natural talent in knowing how to get the best out of people - whether they are currently performing well or whether they need to lift their game." - David Misson, Physical Performance Manager, Sydney Swans
"I have worked with Andrew on both a personal and professional level. His thorough understanding of elite performance from both a physical and psychological perspective sets him apart. Andrew's Switched On philosophy is a winning formula for success and I thoroughly recommend his services to any person or organisation wanting to get the best out of themselves or their team." - Kieren Perkins, Olympic gold medalist
"Andrew is without doubt one of Australia's leading performance experts. We have collaboratively developed and presented a number of stress management and positive psychology programs. He has a fascination with what makes people "tick" and, even more, a passion and gift for helping people perform at their best." - Dr Timothy J Sharp, Clinical and Consulting Psychologist
"Toyota prides itself on continued training and constant improvement. We have engaged a number of speakers and consultants over the years and Andrew May stands out with a great message that really sticks with our team. His simplicity linking how to work hard and recover properly has been a hit with our employees and dealers across the country" - Adam Smith, National Manager Sales & Marketing CSD, Toyota Australia
