physiology

High Performers build physical capacity

Physiology is about the way you eat and move. High Performers understand that regular physical activity and planned nutrition boosts energy levels and capacity for output, improves confidence levels and concentration. Fit and healthy people have lower levels of stress, anxiety and depression and a competitive advantage in the work place.

Andrew’s Core Programs

Physical Activity for Performance

Learn how your physical condition impacts your energy levels, recovery time, thinking patterns and confidence.

Get Active

Put the theory of Physical Activity for Performance into practice by working with your Physiology Coach on strength, flexibility and cardiovascular fitness in a one-on-one session.

Customised Training Programs

Our Physiology Coaches develop 4 week to 12 month training programs to help you achieve your health and wellbeing goals including the completion of a fitness activity goal such as a marathon, ocean swim, triathlon etc.

Group Program

We offer 10 week group physical activity programs so you can work out with your team or your friends.