Fast-track fat loss, improve confidence and boost energy levels.

6 Week Shred

6WS is a structured 6-week online program that acts as your personal weight management and energy boosting coach.

6WS Program Summary:

  • A six-week online fat loss program with community and group coaching support
  • Pre and post 6WS Assessment and Weekly Check In to track results and build accountability
  • Pre-Season to get your kitchen, your cupboards, your fridge, your diary, your body and your brain ready for success
  • Weekly Meal Plans and a range of tasty, nutritious meals that you can prepare in 15 minutes or less
  • Thorough understanding of what it takes to strip fat and keep it off
  • Learn how to enhance brain function, boost energy and mitochondrial density, and improve sleep, recovery and hormone function
  • Questions answered online by StriveStronger Performance Coaches
  • Each week you unlock a series of video tutorials, articles, podcasts, supporting research and activities to focus on for the week
  • An integrated multi-media platform built by experts in learning and behaviour change

Guaranteed Results*

People who complete 6WS:

  • Reduce body weight by 4kg
  • Reduce waist circumference by at least 4cm
  • Embed nutrition and lifestyle habits, forever
*Requires 80% participation. Meaning, you follow the program, you achieve the results! We recommend allocating 30 to 45 minutes each week to learn content and complete tasks