Boost energy, enhance physical and psychological wellbeing and live on purpose.
MatchFit is being able to play and compete at a consistently high level and continue performing at your best in an ever-changing environment. It is also about negating the biological decline of the body and brain post 40 years of age. There has never been a more important to be physically and psychologically MatchFit. Businesses are increasingly aware of the critical importance of employee health and sustained business performance. Maintaining cardiorespiratory fitness, sustaining energy, boosting immunity and focusing on mental wellbeing is imperative. Andrew outlines 6 Levers (Move, Fuel, Recharge, Think, Connect and Play) that help restore energy; build resilience and optimise productivity and performance in work and life.
Physical & Psychological Wellbeing. Flourishing. Human Performance. Longevity. Energy.