Strength training is for everyone.

Strength training is important to build and maintain muscle growth, it is also important to maintain bone density. Research has also shown that strength training reduces anxiety. Here’s some strength training videos to help you get started.

Maintaining balance helps prevent injuries

Maintaining balance is important for everyday movements, and to ensure you’re moving confidently whether it be in your favourite sports, chasing your kids or hiking through the mountains. Balance is something that can also be improved with practice.

The brain can be trained.

The brain is adaptive and neuroscience has shown that we develop new connections everyday. What this means is that your brain can be changed, it all starts by developing a Growth Mindset.