Ideal Day

I’ve had plenty of feedback from people over the years feeling overwhelmed trying to put all the strategies of MatchFit into practice. This is why I really like the Ideal Day approach. Rather than setting out to change all aspect of your life, start with one day. In this video I talk about how I design my ideal day, and how to incorporate the MatchFit levers.

Once you’ve designed your better day, then you’re ready to build a better week. Click on the button below to access your Better Week template.