Ideal Day

How does designing an “Ideal Day” help you become MatchFit?

What is the Ideal Day?

I’ve had plenty of feedback from people over the years feeling overwhelmed trying to put all the strategies of MatchFit into practice. This is why I really like the Ideal Day approach. Rather than setting out to change all aspect of your life, start with one day. In this video I talk about how I design my ideal day, and how to incorporate the MatchFit levers.

Once you’ve designed your better day, then you’re ready to build a better week. Click on the button below to access your Better Week template.