ONLINE COURSES

Premium online programs and life-changing courses.

Due to increased demand requesting content and IP from Andrew’s keynotes; performance coaching; human performance, productivity and leadership programs be made available to a broader market, Andrew is launching a range of online courses and programs.

6 Week Shred (6WS)

Fast-track fat loss, improve confidence and boost energy levels.

6WS is a structured 6-week online program that acts as your personal weight management and energy boosting coach.

The 6WS program really understands the psyches of senior executives who are operating at their peak… it recognises that ‘ you are really busy people and with achievement orientated personalities. Having a daily target enabled me to focus on making a real lifestyle change.

Cein McNeil ,

I really enjoyed it, I tried to see it as a change in the way we eat. I think it’s worth seeing it not as a weight-loss exercise but as a change to the way you eat.

Martin Sheppard ,

Executive Director, KPMG Australia

I really enjoyed it, I tried to see it as a change in the way we eat. I think it’s worth seeing it not as a weight-loss exercise but as a change to the way you eat.

Garry Gil ,

It’s not a faddish thing. It’s educating you on how to be a healthy person,” he says. I rarely got hungry, I felt better at work, more alert.

Jonathan Di Michiel ,

KPMG Partner

It’s not a diet, it’s teaching you good habits, he says. It really scratched the itch for me. It showed me what I can do and what I can eat and still be full. I didn’t miss anything. I’ve loved it. I feel too good to ruin it.

Brett Schatto ,

CEO, Pride Advice

6WS Program Summary:

A six-week online fat loss program with community and group coaching support
Pre and post 6WS Assessment and Weekly Check In to track results and build accountability
Pre-Season to get your kitchen, your cupboards, your fridge, your diary, your body and your brain ready for success
Weekly Meal Plans and a range of tasty, nutritious meals that you can prepare in 15 minutes or less
Thorough understanding of what it takes to strip fat and keep it off
Learn how to enhance brain function, boost energy and mitochondrial density, and improve sleep, recovery and hormone function
Questions answered online by StriveStronger Performance Coaches
Each week you unlock a series of video tutorials, articles, podcasts, supporting research and activities to focus on for the week
An integrated multi-media platform built by experts in learning and behaviour change

Guaranteed Results*

People who complete 6WS:

Reduce body weight by 4kg
Reduce waist circumference by at least 4cm
Embed nutrition and lifestyle habits, forever

*Requires 80% participation. Meaning, you follow the program, you achieve the results! We recommend allocating 30 to 45 minutes each week to learn content and complete tasks

More About 6WS

MatchFit Kickstarter

4-week online program to get you in the best shape of your life.

MatchFit Kickstarter is like having Andrew May and his team of world-class experts as your personal coach.

MatchFit is a winning formula for any person wanting to get the best out of themselves or their team.

Kieren Perkins ,

Olympic Gold Medallist

Andrew is one of the most positive, enthusiastic and generous people to have ever graced the New Breakfast couch. He is always brimming with terrific advice on fitness, resilience and life in general. He is the living, breathing embodiment of everything he advocates in this fantastic book. Andrew is like the Energizer Bunny (with much more impressive guns).

Michael Rowland ,

Co-Presenter ABC News Breakfast

Andrew’s coaching has made a difference to the way I manage stress and recovery; his programs have had a very positive impact on the teams he has worked with across CBA.

Matt Comyn ,

CBA, CEO

We delivered MatchFit Kickstarter for 300 BOQ retail banking staff and the average person is now 3.3 years younger, the Calculator score improved by over 10%, and multiple team members have messaged me saying the program was life changing.

Lyn McGrath ,

Group Executive Retail, Bank of Queensland

Perfect Accompaniment to MatchFit Book

Based on the best-selling book, MatchFit, this 4-week online program coaches you to put the MatchFit principles into practice and MOVE, FUEL, RECHARGE, THINK, PLAY and CONNECT like a high performer.

Powered by Science

Andrew and the StriveStronger team sought out global experts in medical science, sleep, genetics, ageing, sports science, exercise physiology, elite sport, physiotherapy, nutrition, psychology, neuroscience, technology and computer science, leadership and workplace productivity to put this program together.

Diverse Learning Experience

MatchFit Kickstarter is designed to embrace diversity in learning styles. Each week you unlock videos to WATCH, articles to READ, podcasts to LISTEN to and specific tasks to DO.

MatchFit Calculator

MatchFit Calculator is an evidence-based, online assessment tool that provides you with an overall MatchFit Score; a specific breakdown for your Body and Brain; and a personalised report covering five science-based metrics including Biological Age, Brain Fitness, Stress & Recovery Index, Nutrition Barometer and Physical Activity Index.

Program Summary

A four-week online self-guided program
Outcome-driven, evidence-based content embedded in principles of coaching psychology and behaviour change
Comprehensive MatchFit Library with videos and PDF downloads incorporating exercise sessions, healthy recipes, recovery activities and performance psychology
Each week you unlock a series of articles, podcasts, video tutorials, supporting research and activities to focus on for the week

At The Completion of MatchFit Kickstarter You Will Understand:

Exactly where you score right now in both Body and Brain
How our bodies and brains change as we progress through the decades
What to do to keep your body and brain younger for longer
The concept of Performance Moments and how to control physical and psychological state
Why daily movement is so important for energy and to stimulate mitochondria
Exercise intensity, training heart rate and the 5 different types of fitness training
How to make fitness training playful and fun
The latest nutrition science and how sugar does a lot more damage to your health than fat
Why it is so important to fall in love with the kitchen and learn about food preparation
Recovery helps you think clearer, enhances emotional regulation (compassion) and improves energy levels
Learn about the sympathetic and parasympathetic nervous system
The importance of improving sleep hygiene and how much sleep you need
Breathing techniques to help you shift physical state
How to start with creating a better day, then build upon this to create a better week
The plan is to make each week a little better, not perfect
Building accountability through your diary is the key to lasting change
The languishing/flourishing concept and where you sit
How to spark the brain and not get into the rut of doing the same thing over and over
Specific skills to help psychological performance including imagery, goal setting, visualisation, and positive self-talk
The importance of having a clearly defined personal purpose and how to discover this
The myriad of benefits from being connected to a community
How regular doses of nature are essential for physical and psychological wellbeing
Why so many adults lose their sense of play and stop having fun
Playfulness, laughter and fun keep us healthy, happy and young at heart
Play stimulates learning and can also provide the backbone for loving, connected relationships
How to dramatically boost energy levels

MF8	Normal Price
MF8 Online	$335.50
MatchFit Calculator	$49.50
Total Value	$385
Special rate only	$192.50 (50% off)