An approach built on experience

Your Performance at work and in life is greatly affected by the the way you think, the way you work, the way you recharge and the way you eat and move. For the past 15 years I have worked in all four performance areas – Physiology, Productivity, Recovery and Psychology. This experience has taught me that peak performance comes from the integration of all four areas. One does not work without the other.

Sport has been my passion ever since I can remember. I have always had a huge interest in all sport but running has been something that I have particularly loved and is what drove me to study Exercise Physiology and Sports Coaching at University. Connecting the science behind the human body with my practical knowledge of sport was a natural next step.

At 21, I had the opportunity to train with the Australian Institute of Sport’s High Performance Coach for Tasmania. I learnt a hell of a lot from one of the best in the business and it wasn’t long before I became the assistant coach, helping to develop junior Australian athletes.

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testimonials

Toyota prides itself on continued training and constant improvement. Andrew stands out with a great message and he’s been a hit with our employees and dealers across the country, supporting them with strategies to sustain performance and much needed accountability Read More
The Exec Performance Coaching program has dramatically increased productivity and performance levels of Fairfax managers. We work to constant daily deadlines and this often results in high levels of stress and resulting anxiety and fatigue. Understanding how to control the way we think, the way we work, the way we regulate stress and the way we look after our bodies has had an immediate impact on our organisation. I highly recommend this program! Read More
Andrew May has made a major difference to the performance of a number of teams and key individuals at CB Richard Ellis in Australia and throughout the Asia-Pacific region. Our business has grown dramatically in the last five years and Andrew has helped our senior leadership team gain clarity and direction about where we need to spend energy and how we can get there without burning out. We consider him a vital part of our competitive advantage in the marketplace. Read More
citegrene” – cant read this? Andrew May can. The man with the amazing ability to read and talk backwards delivered an energetic presentation to InterRISK on the benefits of an integrated approach to performance. Like people in most industries, we tend to overwork without giving our body or mind the required level of rest and recovery. As Andrew says, “… life is series of sprints, not a marathon”. Our session with Andrew was thought provoking, refreshing and provided simple and realistic strategies to maintain peak performance in our work and personal lives Read More

Feeling stressed?

We've conducted a social experiment with heart monitors to settle the age old argument – who has the more stressful day? The parent who goes off to work, or the one who stays home to look after the kids.

Performance Coach Sydney

Flip the Switch

Is it possible to not only survive n the modern world but thrive? Flip the Switch offers practical advice on mastering a totally new-skill set to survive in the modern world – helping you to be on when you have and off when you can. Find out more

Performance Coaching

blog

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Setting a Fitness Activity Goal

Welcome to the program! Every body, even elite athletes, struggle at times to stay motivated towards achieving their fitness goals. You are much more likely to engage in regular fitness training, however, if you have a goal or an event to aim for More May 18, 2011
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Using Nature to make you Feel Good

There are over 100 research studies showing regular connection with nature helps to reduce stress. Hospital patients with a view of natural settings recover quicker from injury and operations. Regular contact with nature enhances mental health and psychological development. More Apr 28, 2011
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