A podcast about all things human performance.

Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:

  1. High Performer Series – exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…
  1. The Science Of – drilling down deep into the science of a specific performance-related construct, with leading domain experts…
  1. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…
Benefits of Fasting

#16 The Science of Fasting – Paul Taylor

The Science of Fasting Fasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain…
Shane Lee and Phil Kearns

#15 Lunch with Lee – Shane Lee and Phil Kearns

In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee interviews high performers in a range…