29. BITESIZE Dr Tom Buckley – 5 Factors to Being Burnout Proof

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.

They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.

The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness

Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.

You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

 

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