Benefits of Fasting

Bite Size #21: Boosting Performance With Fasting – Paul Taylor

Why would you choose to fast?

In this bite size from episode #16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.
When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!

Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.

You can find Paul at his website or instagram
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