Do you know what your operating rhythm is for your day, week, month, and year?
In this Bite size from a recent keynote, Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.
Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.
If you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological well-being, productivity, and leadership, go to andrewmay.com
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