How do you train to get better at things like public speaking and presenting?
In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments.
Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable.
Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as the former mental skills coach for the Warriors in the NRL. Aaron also consults to athletes and professional sporting teams around the world and is passionate about seeing people grow and flourish to become the best that they can.
You can find Aaron at his LinkedIn
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