In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.
Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose.
You can find more about Dr Jodie at her website: https://mindstrength.com.au/
Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/
or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger
Buy Dr Jodie’s Book: https://t.ly/ytx4E
Find out more about Andrew’s Keynotes : https://www.andrewmay.com/keynotes/
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